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Pause. Breathe. Transform: The Profound Impact of Micro-Meditation
access_time 1753900200000 face Dr. Jyotsna Sarwaikar
Pause. Breathe. Transform: The Profound Impact of Micro-Meditation Meditation doesn’t have to take hours to be effective. Just dedicating five minutes a day to this ancient practice can significantly enhance your mental and physical well-being. In today’s high-speed, high-stress world, this brief p...
How to Train Your Mind for Positive Thinking
access_time 1760812200000 face Dr. Jyotsna Sarwaikar
How to Train Your Mind for Positive Thinking We can’t underestimate the power of positivity in our lives. By opting to think positive we can lead our lives in positivity all around us. If we develop an optimistic outlook, then it could benefit both our physical as well as our mental health. But mos...
Believe in Yourself
access_time 1581964200000 face Dr. Jyotsna Sarwaikar
Believe in Yourself 7 Ways of Believing in Yourself Again If you’re willing to get success in life, then it is important that you believe in yourself. If you believe in yourself, then your abilities will create positive external results. People easily lose faith in themselves when they face a sudde...
Things to Do for Yourself When You aren't Feel Good Enough
access_time 1581445800000 face Dr. Jyotsna Sarwaikar
Things to Do for Yourself When You aren't Feel Good Enough Things You Should Do When You Aren’t Feeling Good As the journey of our lives moves on, we find that we sometimes become hard on ourselves in some or the other way. It so happens because of the underlying feeling of stress and pain, anger a...
Start Saying Thank You and be Grateful
access_time 1584642600000 face Dr. Jyotsna Sarwaikar
Start Saying Thank You and be Grateful 5 Reasons Why You Should Start Saying Thank You and be grateful ‘Thank You’, the two magic words that can make a world of difference. Today, people are hesitant to use these magic words. In fact, you should use this often as there are deep reasons so as to why...